You are a person who is conscious of health. If you are, then you must check calories before eating. This is a good thing that you are concerned about your health.
This site provides you with Jason’s Deli’s menu with calories. You can see the whole menu from this site easily.
Let’s see the whole menu details with its calories and prices.
Jason’s Deli Calories Menu 2025
Sandwiches
Salads
Sides
Desserts
Sandwiches
Item
Calories
Price
Santa Fe Chicken Sandwich
710 kcal
$10.39
Shelley’s Deli Chick
590 kcal
$9.49
Bigger Better BLT
640 kcal
$8.99
Italian Cruz Po’Boy
550 kcal
$7.89
Smokey Jack Panini
790 kcal
$12.89
Chicken Panini
780 kcal
$12.79
Chipotle Chicken & Avocado Panini
930 kcal
$12.79
Salads
Item
Calories
Price
Chicken Caesar Salad
940 kcal
$9.99
The Big Chef Salad
910 kcal
$10.99
Greek Salad
$9.49
Southwest Salad
$9.99
Sides
Dishes
Price
Potato Salad
$3.99
Macaroni and Cheese
$3.99
Cole Slaw
$3.49
Baked Beans
$3.49
Desserts
Dishes
Price
Cookies
$2.99
Brownies
$3.49
Cakes
$4.99
Ice Cream
$3.99
Soups
Item
Calories
Price
Broccoli Cheese Soup (Bowl)
430 kcal
$4.99
Chicken Noodle Soup (Bowl)
260 kcal
$4.49
Organic Vegetable Soup (Bowl)
160 kcal
$4.49
Fire Roasted Tortilla Soup (Bowl)
210 kcal
$4.49
Chili (Bowl)
530 kcal
$5.49
Pasta
Item
Calories
Price
Chicken Pasta Primo (Original)
1,220 kcal
$13.99
Chicken Pasta Primo (Lighter)
720 kcal
$11.99
Penne Pasta & Meatballs (Original)
1,390 kcal
$13.99
Penne Pasta & Meatballs (Lighter)
790 kcal
$11.99
Zucchini Garden Pasta (Original)
1,220 kcal
$13.99
Zucchini Garden Pasta (Lighter)
740 kcal
$11.99
Spuds (Potatoes)
Item
Calories
Price
Texas Spud (Original)
1,410 kcal
$12.99
Texas Spud (Lighter)
830 kcal
$10.99
Sweet Papa Verde (Original)
1,340 kcal
$12.99
Sweet Papa Verde (Lighter)
770 kcal
$10.99
Other Items
Item
Calories
Price
Pollo Mexicano (Original)
1,260 kcal
$14.99
Pollo Mexicano (Lighter)
800 kcal
$12.99
Frequently Asked Questions
Yes, Jason’s Deli provides detailed nutritional information for all of its menu items, including calorie counts. You can find this information on their official website or by requesting a nutrition guide at any location.
Some popular low-calorie options at Jason’s Deli include the Garden Fresh Salad Bar, soups, and smaller portions of sandwiches. You can customize many menu items to reduce calories, such as choosing whole grain bread or skipping high-calorie dressings.
You can lower the calories in your sandwich by opting for whole grain bread, asking for less cheese or mayo, and loading up on fresh veggies. Jason’s Deli allows for menu customizations to meet your dietary preferences.
The calories in the Salad Bar at Jason’s Deli depend on what items you choose. Selecting mostly vegetables with a light dressing will keep the calorie count low, while adding toppings like cheese, croutons, and dressing will increase the total calories.
Yes, items like the Manager’s Special sandwiches, some of the pasta dishes, and certain desserts can be high in calories. It’s always a good idea to check the nutritional information if you’re trying to monitor your calorie intake.
Yes, Jason’s Deli offers vegan and vegetarian low-calorie options. The Salad Bar, soups, and wraps can be customized to fit a plant-based or low-calorie diet.
Final Words
Jason’s Deli provides more items for you with better taste. They also care about your health. For that reason, I provided calories that you must check before eating. This can help you look smart and stunning. If you want to see more menus, then visit the Jason’s Deli Menu.
